Baking the best of life
The concept of bee heathy bee free came out of many wine-filled conversations while on holidays about setting up an online presence to promote positive mental health and overall wellbeing and share our experiences with others. This we could do using our existing knowledge and skills of cooking, baking, physical activity, travel and living our lives being as positive as possible, even when times are tough. Also both of us living on a gluten free diet adds another layer of challenge in staying healthy, especially when travelling within Ireland and abroad.
We hope you like some of our gluten free recipes, some are our original once and other are adapted from great recipes belonging to others; when these are used, we will of course acknowledge these cooks.
.
MnM